About the Course At a glance: What if managing your energy and focus were a trainable skill, like a muscle? This free online event introduces Informational Human Development (IHD) and gives you a chance to explore these skills yourself. Course Insight: In this event, you will: Gain more insight in how to train energy and focus Experience a glimpse of these skills yourself Ask your questions in an open Q&A My experience with IHD: “IHD has given me better health, greater happiness, more confidence, and a stable sense of focus and concentration that keeps both my body and mind in balance. After 4+ years of practice, I’d love to give you the opportunity to experience this too.” Guest expert: Jolanda van der Bruggen - teaching IHD for 20+ years across Europe, Asia, and North America - will join live online. Note: Skills-based self-management; NOT medical advice. Key Outcomes: Understand how energy and focus can be trained as practical skills Experience a short practice to feel the approach Leave with inspiration and answers to your questions
